Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by peaceapple

Makes 8 servings



Classic, hearty casserole dish starts with sauteed garlic, eggplant and parsley as a bottom layer. Zucchini, Parmesan cheese, onion, mushrooms, bell pepper, and tomatoes complete this casserole before being baked golden brown and crispy on top.

Recipe Ingredients for Ratatouille

2 tablespoons Olive Oil
3 cloves Garlic, minced
2 teaspoons Dried Parsley
1 Eggplant, cut into 1/2 inch cubes
1 Salt, to taste
1 cup grated Parmesan Cheese
2 Zucchini, sliced
1 large Onion, sliced into rings
2 cups sliced Fresh Mushrooms
1 green Bell Pepper, sliced
2 large Tomatoes, chopped

Recipe Directions for Ratatouille

  1. Preheat oven to 350 F.

  2. Grease casserole dish with 1 tbs. olive oil.

  3. Add remaining olive oil to medium skillet. Heat over medium heat.

  4. Saute garlic until tender. Stir in eggplant cubes and parsley. Saute 10 minutes.

  5. Season eggplant with salt.

  6. Spoon eggplant into casserole. Spread to create even layer. Sprinkle eggplant with parmesan cheese.

  7. Arrange zucchini slices in even layer over eggplant. Sprinkle zucchini layer with parmesan cheese.

  8. Repeat layering with onion, mushrooms, bell pepper, and tomatoes.

  9. Sprinkle remaining parmesan on top.

  10. Bake 45 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 220.3g
Amount Per Serving
Calories
131
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
221mg
9%
Potassium
504mg
14%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.9g
16%
Sugars
5.2g
Protein
7.4g
Vitamin A 21% Vitamin C 62%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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