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Ratatouille Recipe

Looking for an easy ratatouille recipe? Learn how to make ratatouille using healthy ingredients.


Submitted by lorrainedp

Makes 3 servings



ratatouille (french vegetable stew)

Recipe Ingredients for ratatouille

1 yellow pepper
3 tomatoes
2 zucchinis
1 eggplant
1 red onion
4 teaspoon olive oil
5 garlic cloves

Recipe Directions for ratatouille

  1. cook every ingredient separately for 5-10 minutes in a teaspoon of olive oil (onion + garlic, zucchinis, eggplant, pepper).

  2. Peel tomatoes and stew all ingredients together for 1 hour medium heat

  3. Stir frequently

  4. add thyme, pepper, salt and a hint of honey

Categories

Vegetables, Main Dish, FrenchGerman

Nutrition Facts
Serving Size 516.0g
Amount Per Serving
Calories
172
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
1190mg
34%
Total Carbohydrates
26.9g
9%
Dietary Fiber
9.4g
38%
Sugars
10.7g
Protein
5.5g
Vitamin A 29% Vitamin C 265%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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