Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by ms_info

Makes 4 servings



adapted from: http://allrecipes.com/Recipe/Ratatouille/Detail.aspx

Recipe Ingredients for Ratatouille

2 tablespoons olive oil
1 tsp garlic powder
2 teaspoons dried parsley
3/4 eggplant, cut into 1/2 inch cubes
1 salt to taste
1/3 cup grated Parmesan cheese
2 zucchini, sliced
1 large onion, sliced into rings
2 cups sliced fresh mushrooms
1 green bell pepper, sliced
2 large tomatoes, chopped

Recipe Directions for Ratatouille

  1. DIRECTIONS

  2. 1. Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of a 1 1/2 quart casserole dish with 1 tablespoon olive oil.

  3. 2. Heat remaining 1 tablespoon olive oil in a medium skillet over medium heat. Saute garlic until lightly browned. Mix in parsley and eggplant. Saute until eggplant is soft, about 10 minutes. Season with salt to taste.

  4. 3. Spread eggplant mixture evenly across bottom of prepared casserole dish. Sprinkle with a few tablespoons of Parmesan cheese. Spread zucchini in an even layer over top. Lightly salt and sprinkle with a little more cheese. Continue layering in this fashion, with onion, mushrooms, bell pepper, and tomatoes, covering each layer with a sprinkling of salt and cheese.

  5. 4. Bake in preheated oven for 45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 393.6g
Amount Per Serving
Calories
183
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
187mg
8%
Potassium
921mg
26%
Total Carbohydrates
19.1g
6%
Dietary Fiber
6.8g
27%
Sugars
9.8g
Protein
8.0g
Vitamin A 40% Vitamin C 121%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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