Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by ladylani

Makes 4 servings



Healthy French dish? Yep. Add swiss cheese at the end to top this off.

Recipe Ingredients for Ratatouille

1/2 cup chopped onion (1 medium)
1 clove garlic, minced
1 tablespoon olive oil or cooking oil
3 cups eggplant, peeled and cubed
1 medium zucchini, halved lengthwise and cut into 1/4-inch slices (1 1/2 cups)
14 1/2 ounce diced tomatoes
3/4 cup green sweet pepper, chopped
3 tablespoons chicken broth, or dry white wine
1/4 teaspoon salt
1/8 teaspoon black pepper

Recipe Directions for Ratatouille

  1. In a large skillet cook onion and garlic in hot oil over medium heat until onion is tender.

  2. Stir in eggplant, zucchini, tomatoes, sweet pepper, wine, salt, and pepper. Bring to boiling; reduce heat.

  3. Simmer, covered, about 10 minutes or until vegetables are tender.

  4. Uncover and cook about 5 minutes more or until most of the liquid has evaporated, stirring occasionally.

  5. Season to taste with additional salt and pepper. Stir in basil just before serving.

Categories

Tomatoes, Vegetables, Main Dish, FrenchGerman

Nutrition Facts
Serving Size 260.5g
Amount Per Serving
Calories
91
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
478mg
20%
Potassium
563mg
16%
Total Carbohydrates
12.4g
4%
Dietary Fiber
4.1g
16%
Sugars
7.1g
Protein
2.5g
Vitamin A 18% Vitamin C 85%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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