Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by mamarose

Makes 4 servings



Yummy, great texture, filling, and healthy. Use leftover to fill omelettes or to make a stew.

Recipe Ingredients for Ratatouille

2 tablespoons olive oil
3 cloves garlic, minced
2 teaspoons dried parsley
1 eggplant, cut into 1/2 inch cubes
1 salt to taste
1 cup grated Parmesan cheese
2 zucchini, sliced
1 large onion, sliced into rings
2 cups sliced fresh mushrooms
1 green bell pepper, sliced
2 large tomatoes, chopped

Recipe Directions for Ratatouille

  1. DIRECTIONS

  2. Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of a 1 1/2 quart casserole dish with 1 tablespoon olive oil.

  3. Heat remaining 1 tablespoon olive oil in a medium skillet over medium heat. Saute garlic until lightly browned. Mix in parsley and eggplant. Saute until eggplant is soft, about 10 minutes. Season with salt to taste.

  4. Spread eggplant mixture evenly across bottom of prepared casserole dish. Sprinkle with a few tablespoons of Parmesan cheese. Spread zucchini in an even layer over top. Lightly salt and sprinkle with a little more cheese. Continue layering in this fashion, with onion, mushrooms, bell pepper, and tomatoes, covering each layer with a sprinkling of salt and cheese.

  5. Bake in preheated oven for 45 minutes.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 440.5g
Amount Per Serving
Calories
262
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
443mg
18%
Potassium
1008mg
29%
Total Carbohydrates
21.6g
7%
Dietary Fiber
7.7g
31%
Sugars
10.4g
Protein
14.7g
Vitamin A 42% Vitamin C 123%
Calcium 33% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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