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Ratatouille Recipe

Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by katenok3000

Makes 3 servings



light and savory all-vegetable over-anything recipe!

Recipe Ingredients for Ratatouille

1 large eggplant
2 medium zucchini
1 medium tomato
1 red onion
10 baby carrots
1 large green pepper
1/2 cup tomato sauce
1 tbsp olive oil

Recipe Directions for Ratatouille

saute onion chopped, add ingredients, simmer on the medium-low heat for 20 minutes.
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 494.3g
Amount Per Serving
Calories
152
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
261mg
11%
Potassium
1154mg
33%
Total Carbohydrates
25.5g
8%
Dietary Fiber
10.2g
41%
Sugars
13.1g
Protein
5.1g
Vitamin A 112% Vitamin C 135%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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