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Ratatouille Recipe

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Looking for an easy Ratatouille recipe? Learn how to make Ratatouille using healthy ingredients.


Submitted by springchic1573

Makes 5 servings



A low calorie, high fiber dish *off of allrecipes.com* You can sprinkle Parmesan between the layers, but to keep it low calorie, I took that off.

Recipe Ingredients for Ratatouille

3/4 large onion, sliced into rings
3 cloves garlic, minced
1 medium eggplant, cubed
2 small zucchini, cubed
2 small yellow squash, cubed
3 roma tomatoes, chopped
1 cup mushrooms
2 tablespoons olive oil
1 tablespoon Italian seasoning
1 cup mushrooms

Recipe Directions for Ratatouille

  1. Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of a 1 1/2 quart casserole dish with 1 tablespoon olive oil.

  2. Heat remaining 1 tablespoon olive oil in a medium skillet over medium heat. Saute garlic until lightly browned. Mix in eggplant. Saute until eggplant is soft, about 10 minutes. Season with salt to taste.

  3. Spread eggplant mixture evenly across bottom of prepared casserole dish. Spread zucchini in an even layer over top. Continue layering in this fashion, with onion, mushrooms, and tomatoes.

  4. Bake in preheated oven for 45 minutes.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 320.4g
Amount Per Serving
Calories
125
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
18mg
1%
Potassium
763mg
22%
Total Carbohydrates
15.1g
5%
Dietary Fiber
5.7g
23%
Sugars
7.4g
Protein
3.9g
Vitamin A 17% Vitamin C 50%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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