Ratatouille Omelettes Recipe

Looking for an easy RATATOUILLE OMELETTES recipe? Learn how to make RATATOUILLE OMELETTES using healthy ingredients.


Submitted by mlts08

Makes 8 servings



From kitchenparade.com. Only 36 calories per serving and very filling.

Recipe Ingredients for RATATOUILLE OMELETTES

1 yellow or white onion, chopped
2 cloves garlic, minced
1 pound eggplant, cut in 1/2? cubes
1 zucchini, cut in 1/2? cubes
1 green pepper, chopped
1 large tomato, chopped
1 tablespoon balsamic vinegar
2 egg whites
1 tbsp water

Recipe Directions for RATATOUILLE OMELETTES

  1. Spray a large non-stick skillet on medium high. Add onion and garlic, cook til just soft. Add eggplant, zucchini, and pepper as prepped, stirring often. Add tomato and vinegar; let cook til vegetable are done and liquid cooked out. Season to taste and transfer to warm dish. Lightly wipe out skillet.

  2. Whisk egg whites and water. For each omelette, heat same skillet on medium, add egg, swirl to cover entire bottom, let cook until beginning to firm. Place a scoop of ratatouille on one half, then fold other half over top. Continue cooking another minute or two. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
36
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
312mg
9%
Total Carbohydrates
7.2g
2%
Dietary Fiber
3.0g
12%
Sugars
3.4g
Protein
2.3g
Vitamin A 6% Vitamin C 36%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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