Ratatouille From Kitchen Parade Recipe

Looking for an easy Ratatouille from Kitchen Parade recipe? Learn how to make Ratatouille from Kitchen Parade using healthy ingredients.


Submitted by cc

Makes 2 servings



OPTIONAL but RECOMMENDED: 1/2 cup black olives (Kalamata if available), pits removed and halved (not included in nutrition info.) I use fat free Italian dressing instead of water (from original recipe) when sautéing. Serves 2 as a meal or 4 as a side dish.

Recipe Ingredients for Ratatouille from Kitchen Parade

2 tbsp fat-free Italian dressing
1 medium eggplant, skin on, cut in 1? cubes
1 medium onion, chopped
14 oz canned diced tomatoes (or 1 large tomato, cut in 1/2-inch pieces)
1 small zucchini, chopped in 1/2-inch pieces
4 garlic cloves, sliced thinly
8 ounces fresh mushrooms, quartered
1/2 bell pepper, chopped (red or green)
1 tablespoon balsamic vinegar
1 salt and pepper to taste
1 Italian seasonings to taste
2 tbsp Parmesan cheese, grated

Recipe Directions for Ratatouille from Kitchen Parade

  1. Preheat oven to 400F.

  2. Heat Italian dressing in a large skillet over medium heat.

  3. Add eggplant and onion and sauté, stirring occasionally, for 4 minutes or until beginning to soften.

  4. Add remaining vegetables and simmer for 10?15 minutes, stirring occasionally.

  5. Remove from heat and season with salt and pepper to taste. Add balsamic vinegar, stirring to distribute.

  6. Transfer to a baking dish lightly sprayed with cooking spray. Bake 25 minutes.

  7. If desired, after baking 20 minutes, remove dish from oven and top with Parmesan. Return to oven for final 5 minutes. Serve immediately.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 720.0g
Amount Per Serving
Calories
203
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
706mg
29%
Potassium
1241mg
35%
Total Carbohydrates
39.3g
13%
Dietary Fiber
14.6g
58%
Sugars
19.4g
Protein
11.5g
Vitamin A 39% Vitamin C 126%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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