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Ratatoiulle Salad Recipe

Looking for an easy Ratatoiulle Salad recipe? Learn how to make Ratatoiulle Salad using healthy ingredients.


Submitted by kirakarla

Makes 8 servings



Excellent for garden time, quite tangy once chilled.

Recipe Ingredients for Ratatoiulle Salad

1 lb eggplant (skin removed)
1 cup water
1/4 teaspoon salt
1/4 cup olive oil
2 tablespoons lemon juice (+)
2 teaspoons chopped fresh basil leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/8 teaspoon pepper
2 medium tomatoes, chopped (1 1/2 cups)
1 medium zucchini, thinly sliced (2 cups)
1 small onion, sliced and separated into rings
1/3 cup chopped parsley

Recipe Directions for Ratatoiulle Salad

  1. Heat 1 cup water & 1/4 teaspoon salt to boiling in a 3 quart saucepan.

  2. Cut eggplant into 1/2" cubes and add to boiling water. Cover and reheat to boil then reduce heat and simmer uncovered 5 to 8 minutes or until tender; drain.

  3. Mix oil, lemon juice, basil, 1/2 teaspoon salt, mustart and pepper in a large glass or plastic bowl.

  4. Add eggplant and remaining ingredients; toss.

  5. Cover and refrigerate about 4 hours or until chilled.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
89
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
226mg
9%
Potassium
302mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
2.9g
12%
Sugars
3.1g
Protein
1.4g
Vitamin A 11% Vitamin C 25%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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