Raspblueberry Smoothie Recipe

Looking for an easy RaspBlueberry Smoothie recipe? Learn how to make RaspBlueberry Smoothie using healthy ingredients.


Submitted by rayellelynn12

Makes 1 serving



A smoothie full of raspberries, blueberries, spinach, and yogurt.

Recipe Ingredients for RaspBlueberry Smoothie

67 grams Raspberry Yogurt
100 grams Soymilk Light Plain
100 grams Blueberries
50 grams Raspberries
25 grams Spinach
5 grams Natural Honey

Recipe Directions for RaspBlueberry Smoothie

  1. 50g raspberry & peach yogurt

  2. 100g light soy milk

  3. 100g frozen blueberries

  4. 50g frozen raspberries

  5. 25 - 30g spinach

  6. 5g natural honey

  7. Blend well.

Categories

Snacks

Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
206
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
123mg
5%
Potassium
494mg
14%
Total Carbohydrates
39.1g
13%
Dietary Fiber
8.1g
32%
Sugars
28.0g
Protein
7.2g
Vitamin A 53% Vitamin C 32%
Calcium 27% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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