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Raspblueberry Smoothie Recipe

Looking for an easy RaspBlueberry Smoothie recipe? Learn how to make RaspBlueberry Smoothie using healthy ingredients.


Submitted by rayellelynn12

Makes 1 serving



Smoothie with raspberries, blueberries, spinach, and raspberry peach yogurt.

Recipe Ingredients for RaspBlueberry Smoothie

100 grams Soymilk Light Plain

Recipe Directions for RaspBlueberry Smoothie

  1. 50g raspberry & peach yogurt

  2. 100g light soy milk

Categories

Quick

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
29
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Sodium
50mg
2%
Potassium
125mg
4%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.4g
2%
Sugars
2.5g
Protein
2.5g
Vitamin A 4% Vitamin C 0%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
48% confidence
A-
  Good points
  • Very high in calcium
  • High in potassium
  • Very high in riboflavin
  • High in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
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