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Raspberry Walnut Salad Recipe

Looking for an easy Raspberry Walnut Salad recipe? Learn how to make Raspberry Walnut Salad using healthy ingredients.


Submitted by cegal

Makes 1 serving



Great summer salad!! You may want to drop the Blue Cheese and the Walnuts and you can drop about 300 calories...

Recipe Ingredients for Raspberry Walnut Salad

31 g.
1/3 cup
2 oz.
50 g.
6 oz.
414 g.
1 1/2 oz.
30 g.

Recipe Directions for Raspberry Walnut Salad

  1. Combine the following:

  2. 31 g. Walnuts

  3. 2 oz. Fat Free Cheddar Cheese

  4. 6 oz. Boneless Skinless Chicken

  5. 1.5 oz. Blue Cheese

  6. 1/3 cup Raspberries

  7. 4 tbsp. Fat Free Italian Dressing

  8. 2 tbsp. Red Wine Vinaigrette

  9. 414 g. Mixed Salad

Categories

Salads

Nutrition Facts
Serving Size 835.3g
Amount Per Serving
Calories
798
Calories from Fat
363
% Daily Value*
Total Fat
40.3g
62%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
2433mg
101%
Potassium
1102mg
31%
Total Carbohydrates
38.8g
13%
Dietary Fiber
5.1g
20%
Sugars
14.6g
Protein
76.0g
Vitamin A 119% Vitamin C 180%
Calcium 83% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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