Raspberry Spinach Lactose Free Nonfat Smoothie Recipe

Looking for an easy Raspberry Spinach Lactose Free Nonfat Smoothie recipe? Learn how to make Raspberry Spinach Lactose Free Nonfat Smoothie using healthy ingredients.


Submitted by jeannihall

Makes 1 serving



Simple nutritional smoothie made with raspberries, spinach and fat-free lactaid milk. FODMAPS friendly. No added sugar (although you could sweeten if you chose).

Recipe Ingredients for Raspberry Spinach Lactose Free Nonfat Smoothie

1 cup Fat Free Milk
1 cup Spinach
0.5 cup Raspberries

Recipe Directions for Raspberry Spinach Lactose Free Nonfat Smoothie

Add all ingredients to blender, blend and drink.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 276.8g
Amount Per Serving
Calories
122
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
149mg
6%
Potassium
167mg
5%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.2g
13%
Sugars
15.6g
Protein
9.9g
Vitamin A 68% Vitamin C 31%
Calcium 35% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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