Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Raspberry Smoothie Recipe

Looking for an easy raspberry smoothie recipe? Learn how to make raspberry smoothie using healthy ingredients.


Submitted by timid_gothica

Makes 1 serving



tasty, and keeps you full in the morning!

Recipe Ingredients for raspberry smoothie

12 g Chia Seed
12 g flax seed
150 g blackberries
1/2 oz Strawberry Puree Mix
1/2 oz Premium Banana Puree Mix
4 oz Coconut Water
40 g raspberries
145 g cantaloupe

Recipe Directions for raspberry smoothie

put it all in blender. blend till smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 536.6g
Amount Per Serving
Calories
377
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
1072mg
31%
Total Carbohydrates
63.5g
21%
Dietary Fiber
20.9g
84%
Sugars
48.2g
Protein
9.2g
Vitamin A 105% Vitamin C 176%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement