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Raspberry Slump Recipe

Looking for an easy Raspberry Slump recipe? Learn how to make Raspberry Slump using healthy ingredients.


Submitted by cumin

Makes 8 servings



Source http://recipes.sparkpeople.com/recipe-detail.asp?recipe=293067

Recipe Ingredients for Raspberry Slump

1 cup all purpose flour
3 T sugar
2/3 c sugar
1 1/4 t baking powder
1/2 t salt
1/4 t baking soda
1/2 t cinnamon
2 T dry buttermilk
1/2 cup water
2 T unsalted butter, melted
4 c raspberries
1/3 c water
1 T fresh lemon juice

Recipe Directions for Raspberry Slump

  1. Combine the flour with 3 T sugar in a medium bowl. Add the baking powder, salt, baking soda, and 1/4 t of the cinnamon. Stir in the buttermilk and butter. Mix until a soft, sticky dough forms; set aside.

  2. In a heavy 10 in skillet (preferably cast iron), combine the raspberries, the remaining 2/3 c sugar, the water, lemon juice, and the remaining 1/4 t cinnamon; bring to a boil. Reduce the heat and simmer, uncovered, 2 minutes.

  3. Spoon the dough, by tablespoons, onto the fruit. Cover and simmer until the dough is firm to the touch, 8-10 minutes

  4. Number of Servings: 8

Categories

Fruits, Dessert, Boil

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
200
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
213mg
9%
Potassium
199mg
6%
Total Carbohydrates
41.5g
14%
Dietary Fiber
4.5g
18%
Sugars
24.4g
Protein
2.5g
Vitamin A 2% Vitamin C 28%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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