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Raspberry Salad Recipe

Looking for an easy Raspberry Salad recipe? Learn how to make Raspberry Salad using healthy ingredients.


Submitted by lisa4him40

Makes 6 servings



Raspberry dressing over fruit salad mix

Recipe Ingredients for Raspberry Salad

1/4 cups frozen raspberries
1/2 cup virgin olive oil
4 tbls sugar
4 oz mandarin oranges
1/2 cup dried cranberries
1/2 c pecans
20 oz ldark greens or spinach
4 tbls red wine vinegar
1/4 tsp pepper
1/2 tsp tabasco sauce
1/2 tsp salt

Recipe Directions for Raspberry Salad

  1. Dressing: red wine vinegar, frozen raspberries, oil, pepper, tabasco sauce, salt, & sugar. Shake well.

  2. Salad: oranges, dried cranberries, sliced onion to taste, chopped pecans, & salad greens.

  3. Pour dressing over salad mix and toss

Categories

Salads

Nutrition Facts
Serving Size 178.1g
Amount Per Serving
Calories
299
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
273mg
11%
Potassium
617mg
18%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.9g
16%
Sugars
13.5g
Protein
3.8g
Vitamin A 181% Vitamin C 60%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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