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Raspberry Peach Protein Smoothie Recipe

Looking for an easy Raspberry Peach Protein Smoothie recipe? Learn how to make Raspberry Peach Protein Smoothie using healthy ingredients.


Submitted by illa1234

Makes 1 serving



Yummy protein smoothie with loads of vitamin C

Recipe Ingredients for Raspberry Peach Protein Smoothie

4 1/2 oz. nonfat yogurt
1 cup peaches
1 1/5 scoop whey protein powder (vanilla)
1 ice

Recipe Directions for Raspberry Peach Protein Smoothie

Add yogurt, ice, nutra sweet or splenda, peaches, sugar free raspberry syrup (Torani) and protein powder in a blender. Blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 398.8g
Amount Per Serving
Calories
291
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
235mg
10%
Potassium
831mg
24%
Total Carbohydrates
30.0g
10%
Dietary Fiber
2.6g
10%
Sugars
26.8g
Protein
33.5g
Vitamin A 12% Vitamin C 20%
Calcium 37% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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