Raspberry Meringue Souffle Recipe

Looking for an easy Raspberry meringue souffle recipe? Learn how to make Raspberry meringue souffle using healthy ingredients.


Submitted by fruit_fairy

Makes 6 servings



Not a liposuctioned imitation of something better , this dessert is delicious for itself, dead easy too!

Recipe Ingredients for Raspberry meringue souffle

400 g raspberries
1/4 cup caster sugar
5 egg whites
1/4 cup caster sugar, extra
2 tbsp icing sugar

Recipe Directions for Raspberry meringue souffle

  1. Divide 200g of the raspberries between 6, 1/2 cup capacity ramekins or souffle dishes.

  2. Place remaining raspberries and sugar in a food processor. Process for 1 min. or until mixture is smooth.

  3. Place eggwhites in a large dry mixing bowl and beat with electric beaters until firm peaks form. Gradually add the extra sugar, beating between each addition. Beat until all sugar dissolves.

  4. Using a large metal spoon, gently fold raspberry puree into meringue mixture

  5. preheat grill to medium, spoon mixture evenly between dishes to about 3cm above rim and grill for a minute or so, until tops are golden brown. Dust tops with icing sugar and serve immediately.

Categories

Dessert

Nutrition Facts
Serving Size 113.5g
Amount Per Serving
Calories
123
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
146mg
4%
Total Carbohydrates
27.4g
9%
Dietary Fiber
4.3g
17%
Sugars
22.4g
Protein
3.7g
Vitamin A 0% Vitamin C 29%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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