Raspberry Mango Coulis Recipe

Looking for an easy raspberry mango coulis recipe? Learn how to make raspberry mango coulis using healthy ingredients.


Submitted by edieglass

Makes 8 servings



Use as garnish for coconut shrimp or ice cream.

Recipe Ingredients for raspberry mango coulis

2 T sugar
350 g. mango
2 c. raspberries

Recipe Directions for raspberry mango coulis

mix together in blender or food processor.
Categories

Appetizers, Dessert, First Course, Main Dish, Side Dish, Snacks, No Cook, Puree

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
57
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
115mg
3%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.7g
11%
Sugars
10.9g
Protein
0.5g
Vitamin A 7% Vitamin C 34%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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