Raspberry Goat Cheese Walnut Salad with Chicken Recipe

Looking for an easy Raspberry goat cheese walnut salad with chicken recipe? Learn how to make Raspberry goat cheese walnut salad with chicken using healthy ingredients.


Submitted by holly416

Makes 1 serving



yummy actually 1 tbsp of low fat feta or goat cheese (whatever comes out to be 25-30 calories)

Recipe Ingredients for Raspberry goat cheese walnut salad with chicken

1 tbsp of dried craisins
1/2 ounce walnuts
1 tbsp feta (or goat cheese)
3 ounces chicken breast
1/2 cup of spinach
1 cups of romaine lettuce

Recipe Directions for Raspberry goat cheese walnut salad with chicken

combine in a bowl and add salad dressing.
Categories

Chicken, Salads

Nutrition Facts
Serving Size 186.5g
Amount Per Serving
Calories
290
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
185mg
8%
Potassium
466mg
13%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.6g
10%
Sugars
7.2g
Protein
32.1g
Vitamin A 35% Vitamin C 10%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
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