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Raspberry Glazed Rosemary Chicken Recipe

Looking for an easy Raspberry Glazed Rosemary Chicken recipe? Learn how to make Raspberry Glazed Rosemary Chicken using healthy ingredients.


Submitted by desiired

Makes 1 serving



Easy yet gourmet in appearance, chicken breasts are baked with a rosemary, oregano, and sage rub; then topped with a honey mustard and raspberry-preserve glaze.

Recipe Ingredients for Raspberry Glazed Rosemary Chicken

1/4 teaspoon crushed rosemary
1/8 teaspoon rubbed sage
1/8 teaspoon dried oregano
1 chicken breast
1 teaspoons fat-free chicken broth
2 tablespoons raspberry preserves
1/8 teaspoon honey mustard
1/8 teaspoon chopped fresh rosemary leave

Recipe Directions for Raspberry Glazed Rosemary Chicken

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a small bowl, stir together crushed rosemary, sage, and oregano.

  3. Rub one side of each chicken breast with herb mixture. Place chicken herb-side up in a baking dish, and pour broth over the chicken.

  4. Bake in preheated oven for 20 minutes.

  5. Place raspberry preserves in a microwave-safe bowl, and heat for 20 to 30 seconds to soften. Stir in honey mustard and rosemary.

  6. Spread about 1 tablespoon of preserve mixture over each breast. Bake 10 minutes more.

Categories

Main Dish

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
399
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
159mg
7%
Potassium
484mg
14%
Total Carbohydrates
28.3g
9%
Dietary Fiber
0.7g
3%
Sugars
19.5g
Protein
53.7g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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