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Raspberry Glazed Chicken Freezer Recipe Recipe

Looking for an easy Raspberry Glazed Chicken Freezer Recipe recipe? Learn how to make Raspberry Glazed Chicken Freezer Recipe using healthy ingredients.


Submitted by chaotickitty

Makes 4 servings



Raspberry Glazed Chicken Freezer Recipe

Recipe Ingredients for Raspberry Glazed Chicken Freezer Recipe

1 1/2 lbs chicken pieces (breasts, thighs, legs, etc)
3/4 cup red rasberry jam
3/4 cup ketchup
1/8 cup white vinegar
1 tsp Worcestershire sauce
1 tsp chili powder
1/8 tsp salt

Recipe Directions for Raspberry Glazed Chicken Freezer Recipe

  1. In a small bowl, combine jam, ketchup, vinegar, Worcestershire sauce, chili powder and salt, stirring well. Put chicken in a ziploc bag or freezer container and pour sauce over top. Refrigerate for about 1 hr, turning every 15-20 minutes. Place container or bag in freezer.

  2. To cook:

  3. Thaw chicken in refrigerator over night. Remove chicken from container or ziploc and barbeque on the grill, or cook in the oven at 350F for 35-45 minutes (time will vary depending on chicken pieces you chose) until juices run clear and thermometer registers 165F. Great over rice

Categories

Main Dish

Nutrition Facts
Serving Size 269.7g
Amount Per Serving
Calories
507
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
743mg
31%
Potassium
603mg
17%
Total Carbohydrates
45.0g
15%
Dietary Fiber
0.4g
2%
Sugars
43.6g
Protein
50.1g
Vitamin A 14% Vitamin C 12%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in sugar
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