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Raspberry Coconut Quinoa Recipe

Looking for an easy Raspberry Coconut Quinoa recipe? Learn how to make Raspberry Coconut Quinoa using healthy ingredients.


Submitted by sarahshine

Makes 1 serving



Raspberry coconut quinoa adapted from: http://edenkitchen.com/honey-coconut-quinoa-with-pomegranate/

Recipe Ingredients for Raspberry Coconut Quinoa

0.33 cup Quinoa
2.66 fl oz Vanilla
0.33 cup (8 fl oz) Water
0.5 tsp Cinnamon, Ground
1 tbsp, ground Flaxseed
1 tbsp Xylitol
0.998 oz Coconut Meat, Dried (Desiccated), Not Sweetened
0.5 oz (22 whole kernels) Almonds, Dry Roasted
0.33 cup Raspberries

Recipe Directions for Raspberry Coconut Quinoa

  1. Rinse the quinoa in a fine mesh sieve, then place in a medium saucepan with almond milk, water, and cinnamon. Bring to the boil, then reduce heat and simmer for 15 min. At this point the quinoa should have a slight crunch when you bite it. Remove from heat and drain any remaining liquid, if any.

  2. Stir in the flaxseed, xylitol and desiccated coconut. Mix well and then top with raspberries and toasted almonds.

Categories

Breakfast

Nutrition Facts
Serving Size 315.4g
Amount Per Serving
Calories
563
Calories from Fat
301
% Daily Value*
Total Fat
33.4g
51%
Saturated Fat
17.4g
87%
Trans Fat
0.0g
Sodium
126mg
5%
Potassium
763mg
22%
Total Carbohydrates
56.4g
19%
Dietary Fiber
15.7g
63%
Sugars
4.7g
Protein
15.2g
Vitamin A 4% Vitamin C 18%
Calcium 21% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in saturated fat
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