Raspberry-Cocoa Smoothie Recipe

Looking for an easy Raspberry-cocoa Smoothie recipe? Learn how to make Raspberry-cocoa Smoothie using healthy ingredients.


Submitted by giuliaprati

Makes 1 serving



With just a hint of cocoa; not too sweet; deliciously tangy.

Recipe Ingredients for Raspberry-cocoa Smoothie

100 g nonfat yogurt
50 g water
50 g frozen raspberries
1/4 small banana
2 tsp cocoa powder

Recipe Directions for Raspberry-cocoa Smoothie

Freeze the fruit. Blend everything in a blender. Serve.
Categories

Snacks

Nutrition Facts
Serving Size 228.9g
Amount Per Serving
Calories
145
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
73mg
3%
Potassium
472mg
13%
Total Carbohydrates
27.9g
9%
Dietary Fiber
3.9g
16%
Sugars
21.1g
Protein
6.5g
Vitamin A 2% Vitamin C 19%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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