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Raspberry Chicken (South Beach Diet) Recipe

Looking for an easy Raspberry Chicken (south beach diet) recipe? Learn how to make Raspberry Chicken (south beach diet) using healthy ingredients.


Submitted by missscarlett62

Makes 4 servings



Raspberry Chicken (south beach diet)

Recipe Ingredients for Raspberry Chicken (south beach diet)

1 3/20 lb chicken
1/4 cup raspberry vinegar
1/4 cup red wine
1/8 cup Worcestershire sauce
2 cloves of garlic
2 cups cooked brown rice

Recipe Directions for Raspberry Chicken (south beach diet)

Raspberry Chicken (south beach diet)
Categories

Main Dish

Nutrition Facts
Serving Size 266.7g
Amount Per Serving
Calories
261
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
314mg
13%
Potassium
74mg
2%
Total Carbohydrates
24.9g
8%
Dietary Fiber
1.8g
7%
Sugars
2.0g
Protein
29.4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  •   Bad points
  • Contains alcohol
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