Raspberry-Cayenne Chicken Recipe

Looking for an easy Raspberry-Cayenne Chicken recipe? Learn how to make Raspberry-Cayenne Chicken using healthy ingredients.


Submitted by smallservant

Makes 2 servings



This recipe is an adaptation of one of my favorites from Chicken Cookery published by Delmarva Poultry Association, Delaware, 1994. The raspberry sauce elevates this chicken dish to the realm of the heavenly. With that intense flavor comes potassium, vitamin C, fiber, and protease inhibitors to help snuff out cancer before it begins. Cayenne pepper gives it just the right heat.

Recipe Ingredients for Raspberry-Cayenne Chicken

4 chicken drumsticks (or thighs)
1/2 cup sugar free jam (red raspberry fruit spread)
2 tablespoons balsamic vinegar
1 tablespoon reduced sodium soy sauce
1/8 teaspoon cayenne pepper
2 tablespoons parsley (sprigs)

Recipe Directions for Raspberry-Cayenne Chicken

  1. Bake the chicken in a 375F oven for about 45 minutes or until brown. Mix together the jam, vinegar, soy sauce, and cayenne pepper. Spoon over chicken and bake about 15 minutes longer or until chicken is fork tender and beautifully glazed.

  2. Arrange chicken on your best platter and garnish with sprigs of parsley.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 187.9g
Amount Per Serving
Calories
205
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
377mg
16%
Potassium
234mg
7%
Total Carbohydrates
21.2g
7%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
25.9g
Vitamin A 8% Vitamin C 9%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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