Raspberry Bran Non Fat Muffins Recipe

Looking for an easy Raspberry bran non fat muffins recipe? Learn how to make Raspberry bran non fat muffins using healthy ingredients.


Submitted by lizzym

Makes 12 servings



Same as blueberry bran muffins with non fat milk and half the brown sugar can use blueberries as well

Recipe Ingredients for Raspberry bran non fat muffins

1 1/2 cups wheat bran
1 cup non fat milk
1/2 cup unsweetened applesauce
1 egg
1/3 cup brown sugar
1 teaspoon vanilla extract
1/2 cup all purpose flour
1/2 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon kosher salt
2 cups raspberries (or blueberries)

Recipe Directions for Raspberry bran non fat muffins

follow the directions for the blueberry bran muffins
Categories

Breads

Nutrition Facts
Serving Size 77.4g
Amount Per Serving
Calories
98
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
219mg
9%
Potassium
189mg
5%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.8g
19%
Sugars
7.0g
Protein
3.7g
Vitamin A 1% Vitamin C 9%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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