Raspberry Blueberry Smoothie Recipe

Looking for an easy raspberry blueberry smoothie recipe? Learn how to make raspberry blueberry smoothie using healthy ingredients.


Submitted by jonasss

Makes 6 servings



mix together add 2-2.5 cups water and/ or ice for thickness

Recipe Ingredients for raspberry blueberry smoothie

1 cup Raspberries
1 cup Blueberries
3 tbsp Chia Seed
1 cup Spinach
2 tsp Cinnamon, Ground
1 cup, chopped Kale

Recipe Directions for raspberry blueberry smoothie

  1. ours made about 6 cups of smoothie

  2. Ingredients:

  3. 1 cup frozen raspberries

  4. 1 cup frozen figs

  5. 2 ? 2 1/2 cups water

  6. 6 tbsp hemp seeds

  7. good handful of fresh mint leaves

  8. 2 tsp cinnamon

  9. 3-4 stalks of swiss chard leaves (or any green of choice)

  10. Directions:

  11. Place water in blender followed by all remaining ingredients.

  12. Blend till smooth. Adjust amount of water depending on how thick you like your smoothies.

  13. **Note: if you are nervous about adding in swiss chard because afraid of tasting it you may add in some lemon juice to help hide the ?green? taste.

Categories

Snacks

Nutrition Facts
Serving Size 69.2g
Amount Per Serving
Calories
68
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
131mg
4%
Total Carbohydrates
10.9g
4%
Dietary Fiber
5.2g
21%
Sugars
3.4g
Protein
2.5g
Vitamin A 44% Vitamin C 37%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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