Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Raspberry/Blueberry Protein Shake Recipe

Looking for an easy Raspberry/blueberry protein shake recipe? Learn how to make Raspberry/blueberry protein shake using healthy ingredients.


Submitted by LoriDMoo

Makes 3 servings



protein shake with extra electrolytes for exercise recovery.

Recipe Ingredients for Raspberry/blueberry protein shake

6.7 cup Raspberries
1.5 cup, unthawed Blueberries
2 serving Proflex 20 Protein Shake Mix
22.5 oz Coconut Water

Recipe Directions for Raspberry/blueberry protein shake

combine in blender and blend until smooth
Categories

Gluten-Free

Nutrition Facts
Serving Size 565.3g
Amount Per Serving
Calories
288
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
78mg
3%
Potassium
502mg
14%
Total Carbohydrates
57.4g
19%
Dietary Fiber
16.2g
65%
Sugars
28.8g
Protein
15.4g
Vitamin A 1% Vitamin C 221%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement