Raspberry/Blueberry/Banana Smoothie Recipe

Looking for an easy Raspberry/Blueberry/Banana Smoothie recipe? Learn how to make Raspberry/Blueberry/Banana Smoothie using healthy ingredients.


Submitted by cdriver121

Makes 1 serving



Raspberry/Blueberry/Banana Smoothie

Recipe Ingredients for Raspberry/Blueberry/Banana Smoothie

1/4 cup Raspberries
1/2 cup Blueberries
1 medium (7" to 7-7/8" long) Bananas
1/4 tsp Sugars, Granulated
1 tube Yogurt
1/6 cup lemonade

Recipe Directions for Raspberry/Blueberry/Banana Smoothie

  1. crush ice

  2. add raspberries, blueberries, ice, sugar, lemonade...blend slightly

  3. then add half banana...blend

  4. add the remainder of the banana and blend to desired consistency

Categories

Snacks

Nutrition Facts
Serving Size 265.6g
Amount Per Serving
Calories
253
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
34mg
1%
Potassium
621mg
18%
Total Carbohydrates
59.5g
20%
Dietary Fiber
6.8g
27%
Sugars
38.2g
Protein
4.2g
Vitamin A 11% Vitamin C 45%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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