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Raspberry Banana Peach Fruit Smoothy Recipe

Looking for an easy raspberry banana peach fruit smoothy recipe? Learn how to make raspberry banana peach fruit smoothy using healthy ingredients.


Submitted by rosemaryhoff

Makes 1 1/2 servings



raspberries, banana, peach, apple, almond, ricemilk

Recipe Ingredients for raspberry banana peach fruit smoothy

1/2 organic banana
1/2 cup rice milk
1/4 cup raspberries
1/4 large organic fuji apple
6 almonds
1/2 peach

Recipe Directions for raspberry banana peach fruit smoothy

  1. cut up ingredients

  2. blend in blender

Categories

Snacks

Nutrition Facts
Serving Size 214.3g
Amount Per Serving
Calories
144
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
328mg
9%
Total Carbohydrates
28.8g
10%
Dietary Fiber
4.3g
17%
Sugars
12.3g
Protein
2.2g
Vitamin A 3% Vitamin C 22%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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