Raspberry Balsamic Glazed Chicken Recipe

Looking for an easy Raspberry Balsamic Glazed Chicken recipe? Learn how to make Raspberry Balsamic Glazed Chicken using healthy ingredients.


Submitted by wahine2dah

Makes 4 servings



Raspberry Balsamic Glazed Chicken

Recipe Ingredients for Raspberry Balsamic Glazed Chicken

1 teaspoon vegetable oil
1/2 cup chopped red onion
1 1/2 teaspoons minced fresh thyme
16 oz. chicken breast
1/3 cup seedless raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon pepper

Recipe Directions for Raspberry Balsamic Glazed Chicken

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm. Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken.
Categories

Main Dish

Nutrition Facts
Serving Size 163.6g
Amount Per Serving
Calories
272
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
85mg
4%
Potassium
321mg
9%
Total Carbohydrates
19.0g
6%
Dietary Fiber
0.4g
2%
Sugars
16.6g
Protein
35.3g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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