Raspberry-Balsamic Chicken Recipe

Looking for an easy Raspberry-Balsamic Chicken recipe? Learn how to make Raspberry-Balsamic Chicken using healthy ingredients.


Submitted by amandarn

Makes 4 servings



Prep: 15 min Cook: 17 min Recipe from "The Complete Cooking Light Cookbook"

Recipe Ingredients for Raspberry-Balsamic Chicken

1 tsp vegetable oil
1/2 cup red onion, chopped
1/2 tsp thyme
1/2 tsp salt, divided
16 ounce chicken breast, meat only, boned
1/3 cup raspberry preserves, seedless
2 tbs balsamic vinegar
1/4 tsp black pepper

Recipe Directions for Raspberry-Balsamic Chicken

  1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion; saute 5 minutes. Sprinkle thyme and 1/4 tsp salt over chicken. Add chicken to pan; saute 6 min on each side or until done. Remove chicken from pan; keep warm.

  2. Reduce heat to medium. Add 1/4 tsp salt, preserves, vinegar, and pepper to pan, stirring constantly until preserves melt. Spoon sauce over chicken and serve immediately.

  3. Yield: 4 servings (serving size: 1 chicken breast half and 2 tbs sauce.)

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 164.1g
Amount Per Serving
Calories
279
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
384mg
16%
Potassium
340mg
10%
Total Carbohydrates
19.9g
7%
Dietary Fiber
0.6g
2%
Sugars
13.6g
Protein
35.5g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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