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Raspberry, Avocado & Mango Salad Recipe

Looking for an easy Raspberry, Avocado & Mango Salad recipe? Learn how to make Raspberry, Avocado & Mango Salad using healthy ingredients.


Submitted by w2116296

Makes 3 servings



Makes 3 servings, about 2 cups each

Recipe Ingredients for Raspberry, Avocado & Mango Salad

1 1/2 cups fresh raspberries, divided
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 garlic clove
1/4 teaspoon freshly ground pepper
6 cups mixed salad greens
1 ripe mango, diced
1 small ripe avocado, diced
1/2 cup green onion, chopped
1/4 cup sliced almonds

Recipe Directions for Raspberry, Avocado & Mango Salad

  1. Puree 1/2 c. raspberries, oil, vinegar, garlic, salt and pepper in a blender until combined.

  2. combine greens, mango, avocado and onion in large bowl. Pour the dressing on top and gently toss to coat. Divide the salad among 3 salad plates. Top each with the remaining raspberries and sprinkle with nuts, if using.

Categories

Salads

Nutrition Facts
Serving Size 538.6g
Amount Per Serving
Calories
443
Calories from Fat
293
% Daily Value*
Total Fat
32.6g
50%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
1132mg
32%
Total Carbohydrates
38.1g
13%
Dietary Fiber
11.1g
44%
Sugars
15.3g
Protein
7.9g
Vitamin A 79% Vitamin C 183%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
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