Rasp-Banana Smoothie Recipe

Looking for an easy Rasp-Banana Smoothie recipe? Learn how to make Rasp-Banana Smoothie using healthy ingredients.


Submitted by swederosa

Makes 1 serving



Berries and Banana with protein and fish oil

Recipe Ingredients for Rasp-Banana Smoothie

1 cup raspberries
1/2 banana
1 scoop whey protein powder
1 tablespoon olive oil
1 cup water

Recipe Directions for Rasp-Banana Smoothie

blend all ingredients in blender until mixed
Categories

Breakfast

Nutrition Facts
Serving Size 463.5g
Amount Per Serving
Calories
356
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
127mg
5%
Potassium
571mg
16%
Total Carbohydrates
32.1g
11%
Dietary Fiber
9.5g
38%
Sugars
15.6g
Protein
23.1g
Vitamin A 2% Vitamin C 62%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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