Rasp/Banana Shake Recipe

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Looking for an easy Rasp/Banana shake recipe? Learn how to make Rasp/Banana shake using healthy ingredients.


Submitted by palcente

Makes 1 serving



war up soya mil and raspberries. Blend all afterwards.

Recipe Ingredients for Rasp/Banana shake

1 cup Raspberries
1 Serving Porridge Oats Scottish Breakfast Cereal
1 cup Unsweetened
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Rasp/Banana shake

war up soya mil and raspberries. Blend all afterwards.
Categories

Breakfast

Nutrition Facts
Serving Size 426.6g
Amount Per Serving
Calories
437
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
21mg
1%
Potassium
422mg
12%
Total Carbohydrates
80.2g
27%
Dietary Fiber
12.2g
49%
Sugars
22.4g
Protein
16.8g
Vitamin A 6% Vitamin C 52%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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