Ras-Strawberry Smoothie Recipe

Looking for an easy Ras-strawberry Smoothie recipe? Learn how to make Ras-strawberry Smoothie using healthy ingredients.


Submitted by AgentSix

Makes 1 serving



raspberry strawberry spinach smoothie

Recipe Ingredients for Ras-strawberry Smoothie

1 cup Light Soymilk Vanilla
1 cup frozen strawberries
1 cup Raspberries
1/4 cup apple juice
2 cups spinach
1 banana

Recipe Directions for Ras-strawberry Smoothie

Mix everything in the blender until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 644.9g
Amount Per Serving
Calories
348
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
1131mg
32%
Total Carbohydrates
365.4g
122%
Dietary Fiber
13.5g
54%
Sugars
44.4g
Protein
11.1g
Vitamin A 128% Vitamin C 213%
Calcium 43% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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