Rappi with Tomato Sauce and Parm Recipe

Looking for an easy Rappi with Tomato sauce and parm recipe? Learn how to make Rappi with Tomato sauce and parm using healthy ingredients.


Submitted by Lobo_Lady

Makes 4 servings



Rappi with Tomato sauce and parmesean cheese could also use Spinach

Recipe Ingredients for Rappi with Tomato sauce and parm

1 tablespoon olive oil
15 oz Hunts Tomato Sauce (100% Natural)
12 oz broccoli rabe
4 oz mushrooms
2 slices onion
1 tablespoon parmesean cheese

Recipe Directions for Rappi with Tomato sauce and parm

  1. blanch rappi 3 minutes

  2. saute all together in olive oil

  3. (saute onion and mushrooms while rappi boiling)

Categories

Side Dish

Nutrition Facts
Serving Size 228.8g
Amount Per Serving
Calories
89
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
598mg
25%
Potassium
450mg
13%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.0g
8%
Sugars
5.2g
Protein
4.8g
Vitamin A 78% Vitamin C 94%
Calcium 13% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in iron
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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