Rapini Pasta Recipe

Looking for an easy Rapini Pasta recipe? Learn how to make Rapini Pasta using healthy ingredients.


Submitted by sfcathia

Makes 5 servings



http://smittenkitchen.com/2012/04/pasta-with-garlicky-broccoli-rabe/

Recipe Ingredients for Rapini Pasta

16 oz Fusilli
12 4/5 oz Chicken, Breast, Meat Only
16 oz Rapini, Broccoli Rabe, Broccoli Raab
8 tbsp Olive Oil, Extra Virgin
8 tbsp Olive Oil, Extra Virgin

Recipe Directions for Rapini Pasta

Bring a huge pot of salted water to a boil. Add pasta and five minutes before its cooking time is up, add the broccoli rabe. It will seem like too much for the water, but with a stir or two, the rabe should wilt and cook alongside the pasta. Drain rabe and pasta together and pour into serving bowl. In the same pot or a tiny one, heat the olive oil with the garlic, pepper flakes and Kosher salt over moderate heat, stirring frequently for 3 to 4 minutes, or until the garlic becomes lightly golden. Pour mixture over pasta and toss to evenly coat. Shower with freshly grated cheese and eat at once.
Categories

Main Dish

Nutrition Facts
Serving Size 298.8g
Amount Per Serving
Calories
674
Calories from Fat
438
% Daily Value*
Total Fat
48.7g
75%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
84mg
3%
Potassium
364mg
10%
Total Carbohydrates
29.8g
10%
Dietary Fiber
3.3g
13%
Sugars
0.4g
Protein
30.8g
Vitamin A 3% Vitamin C 31%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • Very low in sugar
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