Rapid Roast Chicken Recipe

Looking for an easy Rapid Roast Chicken recipe? Learn how to make Rapid Roast Chicken using healthy ingredients.


Submitted by creedfire85

Makes 8 servings



This is the kind of recipe that you just throw together. Pop it into a very hot oven and it is ready in a hurry. Cayenne pepper may be added (1/4 tsp) also if you like a little spice!

Recipe Ingredients for Rapid Roast Chicken

3 pound whole chicken
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon paprika

Recipe Directions for Rapid Roast Chicken

  1. Preheat oven to 450 degrees F (230 degrees C).

  2. Rinse chicken thoroughly inside and out under cold running water and remove all fat. Pat dry with paper towels.

  3. Put chicken into a small baking pan. Rub with olive oil. Mix the salt, pepper, oregano, basil and paprika together and sprinkle over chicken.

  4. Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 400 degrees F (205 degrees C) and continue roasting 40 minutes, to a minimum internal temperature of 180 degrees F (85 degrees C). Let cool 10 to 15 minutes and serve.

Categories

Chicken, Main Dish, American, Bake, Quick, Roast

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
339
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
219mg
9%
Potassium
417mg
12%
Total Carbohydrates
0.1g
0%
Protein
49.2g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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