Randy's Chicken Sandwhich Recipe

Looking for an easy Randy's Chicken Sandwhich recipe? Learn how to make Randy's Chicken Sandwhich using healthy ingredients.


Submitted by mrtwice99

Makes 1 serving



healthy fried/grilled chicken sandwich

Recipe Ingredients for Randy's Chicken Sandwhich

107 grams Bread, Whole-wheat, Prepared From Recipe
64 grams Chicken, Breast, Meat Only
10 grams Onions
15 grams Peppers, Jalapeno
7 grams Spinach
28 grams Cheese
14 g Light Mayonnaise
2 tsp Vinegar red wine
1 tsp Oregano, Ground

Recipe Directions for Randy's Chicken Sandwhich

  1. fry in pan or grill chicken

  2. broil bread, cheese, chicken, onions, jalapenos in toaster oven (layer in that order) for 4-5 minutes)

Categories

Appetizers

Nutrition Facts
Serving Size 256.5g
Amount Per Serving
Calories
544
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
762mg
32%
Potassium
615mg
18%
Total Carbohydrates
60.0g
20%
Dietary Fiber
7.8g
31%
Sugars
5.1g
Protein
36.4g
Vitamin A 22% Vitamin C 17%
Calcium 28% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
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