Random Chicken Dinner Recipe

Looking for an easy random chicken dinner recipe? Learn how to make random chicken dinner using healthy ingredients.


Submitted by michellew54

Makes 6 servings



tonight's dinner, chicken & veg

Recipe Ingredients for random chicken dinner

20 oz chicken breast
1/2 onion
4 oz mushroom, portobella
1 medium red pepper
1/2 tbsp olive oil
2 tsp minced garlic
1/4 tsp salt
1/4 tsp black pepper

Recipe Directions for random chicken dinner

  1. start baking onions and chicken

  2. coat peppers and mushrooms w/oil, garlic, salt pepper

  3. add pepps & mush to chicken

  4. bake

Categories

Main Dish

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
181
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
169mg
7%
Potassium
393mg
11%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
30.1g
Vitamin A 13% Vitamin C 64%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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