Randi's Tuna Sandwich Recipe

Looking for an easy Randi's Tuna Sandwich recipe? Learn how to make Randi's Tuna Sandwich using healthy ingredients.


Submitted by 2wheelgal

Makes 1 serving



This is the sandwich slo_runner often makes at work after a lunch-time workout. It uses only 1 slice of bread.

Recipe Ingredients for Randi's Tuna Sandwich

1 slice mixed-grain bread,
1/2 can
1/2 T hellmann's real mayonnaise
1 slice swiss cheese
6 slices squash, summer

Recipe Directions for Randi's Tuna Sandwich

  1. Spread dijon mustard on bread.

  2. Make sandwich.

  3. Eat.

Categories

Brunch

Nutrition Facts
Serving Size 208.4g
Amount Per Serving
Calories
341
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
280mg
12%
Potassium
446mg
13%
Total Carbohydrates
17.4g
6%
Dietary Fiber
3.0g
12%
Sugars
3.4g
Protein
33.6g
Vitamin A 8% Vitamin C 17%
Calcium 27% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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