Rancho Dip or Salad Drsg. Recipe

Looking for an easy Rancho Dip or Salad Drsg. recipe? Learn how to make Rancho Dip or Salad Drsg. using healthy ingredients.


Submitted by jeaniebean2004

Makes 24 servings



Makes 24 Tbs, 25 cal each. For salad dressing, add a little milk to thin

Recipe Ingredients for Rancho Dip or Salad Drsg.

1 cup fat free sour cream
2 tbs mayonnaise
2 tbs lemon juice
2 green onions, chopped
1/2 cup blue cheese, crumbled
1 salt
1 pepper

Recipe Directions for Rancho Dip or Salad Drsg.

  1. combine sour cream, mayo & lemon in bow.

  2. stir in green inions & bleu cheese.

  3. season with salt & pepper.

  4. 1 1/2 cups

Categories

Salads, Snacks

Nutrition Facts
Serving Size 17.2g
Amount Per Serving
Calories
25
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
62mg
3%
Potassium
36mg
1%
Total Carbohydrates
2.1g
1%
Sugars
0.9g
Protein
1.1g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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