Ranchero Breakfast Wrap (Lite-Bleu) Recipe

Looking for an easy Ranchero Breakfast Wrap (Lite-Bleu) recipe? Learn how to make Ranchero Breakfast Wrap (Lite-Bleu) using healthy ingredients.


Submitted by bleubird

Makes 2 servings



This is of unknown origin but meets the criteria for a Lite-Bleu meal. Unused Ranchero sauce will keep in the refrigerator for over a month. All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info.

Recipe Ingredients for Ranchero Breakfast Wrap (Lite-Bleu)

2 tomatoes, chopped
1 jalapeno pepper, seeded and chopped
1/2 onion, chopped
2 garlic cloves, chopped
1 teaspoon fresh oregano, chopped
1/4 teaspoon chili powder
1/4 teaspoon salt
4 corn tortillas
1 cup shredded iceberg lettuce
1/4 cup reduced-fat monterey jack cheese, shredded
4 eggs, cooked sunny side up (or over light)

Recipe Directions for Ranchero Breakfast Wrap (Lite-Bleu)

  1. In a skillet over medium heat, combine tomatoes, jalapeno, onion and garlic. Add the oregano, chili powder, and salt and allow to cook about 10 to 12 minutes, or until onions are translucent. If sauce appears too thick, dilute with up to 1/2 cup water.

  2. Ladle half of sauce into a food processor or blender and puree. Combine back with remaining half of sauce and serve warm.

  3. In corn tortilla layer iceberg lettuce, Jack cheese, sunny-side up eggs. Top with Ranchero sauce.

Categories

Brunch

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
330
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
385mg
128%
Sodium
525mg
22%
Potassium
635mg
18%
Total Carbohydrates
32.5g
11%
Dietary Fiber
6.0g
24%
Sugars
6.4g
Protein
19.3g
Vitamin A 38% Vitamin C 38%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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