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Ranch Salad Recipe

Looking for an easy Ranch Salad recipe? Learn how to make Ranch Salad using healthy ingredients.


Submitted by janineseavey

Makes 18 servings



This is good with a dallop of fat free sour cream and fat free catalina dressing on top of your bowl of salad.

Recipe Ingredients for Ranch Salad

2 1/2 cups dry kidney beans
3 cups black olives, sliced
1 onion, chopped
1 head romaine lettuce, chopped
2 tomatoes, chopped
2 cups sharp cheddar cheese, grated

Recipe Directions for Ranch Salad

Cook kidney beans til soft. Chope up remaining ingredients and mix in with the beans.
Categories

Main Dish

Nutrition Facts
Serving Size 98.3g
Amount Per Serving
Calories
169
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
279mg
12%
Potassium
430mg
12%
Total Carbohydrates
18.7g
6%
Dietary Fiber
5.0g
20%
Sugars
1.5g
Protein
9.3g
Vitamin A 8% Vitamin C 7%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
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