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Ranch Dip and Veggies Recipe

Looking for an easy Ranch Dip and Veggies recipe? Learn how to make Ranch Dip and Veggies using healthy ingredients.


Submitted by safeman33

Makes 6 servings



Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for the creamy base we've cut the fat substantially and eliminated the saturated fat. It only takes 15 minutes to make and keeps for 3 days so it's perfect for a healthy snack in a pinch

Recipe Ingredients for Ranch Dip and Veggies

1/2 cup nonfat buttermilk,
1/3 cup low-fat mayonnaise
2 teaspoons dill
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon garlic powder
1/8 teaspoon salt

Recipe Directions for Ranch Dip and Veggies

  1. 1.Whisk buttermilk, mayonnaise, dill, lemon juice, mustard, honey, garlic powder and salt in a medium bowl until combined. Serve the dip with vegetables of your choice.

  2. No buttermilk? You can use buttermilk powder prepared according to package directions. Or make ?sour milk?: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

Categories

Snacks

Nutrition Facts
Serving Size 38.3g
Amount Per Serving
Calories
65
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
172mg
7%
Potassium
20mg
1%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.1g
0%
Sugars
2.9g
Protein
1.0g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
  • High in sugar
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