Ranch Dip Recipe

Looking for an easy Ranch Dip recipe? Learn how to make Ranch Dip using healthy ingredients.


Submitted by kdubu58

Makes 6 servings



use Kroger fat free ranch dip mix. Has 0 calories.

Recipe Ingredients for Ranch Dip

4 oz(113 g) Cottage Cheese, Lowfat, 2% Milkfat
71 grams Greek, Non-Fat, Plain Yogurt

Recipe Directions for Ranch Dip

put cottage cheese in blender with yogut and dip mix. Pulse and blend until smooth. Great with cut up veggies.
Categories

Salads

Nutrition Facts
Serving Size 30.7g
Amount Per Serving
Calories
24
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
82mg
3%
Potassium
18mg
1%
Total Carbohydrates
1.2g
0%
Sugars
0.5g
Protein
3.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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