Ranch Cucumber Salad Recipe

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Looking for an easy Ranch Cucumber Salad recipe? Learn how to make Ranch Cucumber Salad using healthy ingredients.


Submitted by kitten6335

Makes 1 serving



A quick low calorie alternative to the tradional mayonaisey cucumber salad

Recipe Ingredients for Ranch Cucumber Salad

1 large cucumber
1/2 large tomato
1/4 large onion
6 tablespoon fat free ranch dressing

Recipe Directions for Ranch Cucumber Salad

  1. slice veggies thinly

  2. pour dressing over the top

  3. serve and enjoy

Categories

Salads

Nutrition Facts
Serving Size 534.5g
Amount Per Serving
Calories
221
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1074mg
45%
Potassium
805mg
23%
Total Carbohydrates
50.1g
17%
Dietary Fiber
3.8g
15%
Sugars
15.4g
Protein
3.9g
Vitamin A 22% Vitamin C 38%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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